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Gluten is found in wheat, rye, barley, triticale, kamut and spelt and other wheat-like grains. A gluten-free diet is not simply avoidance of bread and pasta. Starch, flour or additives from the toxic grains are added to many prepared foods and some medications. The additives, malt, malt vinegar, hydrolyzed vegetable/plant protein; alcohol and dextrose (among others) may be made from the toxic grains and must also be avoided. Corn and rice and their byproducts contain no toxic gluten and are considered safe. Pharmaceuticals, particularly those used regularly, need to be inspected for gluten content. Oats are theoretically safe. However, there have been no long term studies to confirm that.
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